Amerishape ....FITNESS LIFE MARKETING.......Gold's Gym to bring 100 New Jobs

Amerishape ....FITNESS LIFE MARKETING.......Gold's Gym to bring 100 New Jobs



Gold's Gym to bring 100 local jobs


Chesapeake, VA - A new state-of-the-art exercise facility just opened in Chesapeake. Gold's Gym Family Fitness Center at Chesapeake Square is a brand new, multi-million dollar, 60,000 square foot facility. Some of the amenities to be found at that facility include: a movie theater style cardio cinema room, sauna, steam room and an aquatics center with three pools. The center also has a pool designed especially with kids in mind, as well as video games and a kids playroom.
Amerishape ....FITNESS LIFE MARKETING.......Gold's Gym to bring 100 New Jobs

In addition to the significant investment in the City of Chesapeake, the club will also employ as many as 100 local residents during a challenging economic time.

"We have great belief and confidence in the City of Chesapeake. Our first Chesapeake club in Greenbrier has offered the Ultimate Fitness Experience to thousands of members since 2004.

Amerishape ....FITNESS LIFE MARKETING.......Gold's Gym to bring 100 New Jobs

Not only are they on the cutting edge of fitness and health, Gold's Gym Chesapeake Square is also environmentally conscious. Golds's worked with a "green" consultant to incorporate an environmentally friendly building design.

"Our goal is to improve the communities we operate in by helping our members live happier, healthier and more energetic lives. Especially now, we believe that if businesses are going to improve their communities, they must lower their energy consumption and usage of natural resources and work towards a cleaner planet," said owner Kirk Galiani. The new building incorporates many green initiatives, including a white roof that dramatically increases energy efficiency. A black roof is a natural "heater" and can reach temperatures in excess of 150 degrees. A white roof, on a 90 degree day heats up to only around 96 degrees.

Amerishape ....FITNESS LIFE MARKETING.......Gold's Gym to bring 100 New Jobs

FITNESS LIFE MARKETING More Sales and Marketing Articles The ‘Magic Triangle’ of Marketing

More Sales and Marketing Articles The ‘Magic Triangle’ of Marketing

What, you might wonder, is the Magic Triangle? It’s a phrase that describes the coordinated use of your Website, offline marketing, and e-mail marketing to create and nurture relationships with people who are thinking about lifestyle change, and who will some day become your customers. Our company, the Radial Group, developed this approach to help health and wellness businesses tailor their marketing strategies to their prospects’ readiness to make lifestyle changes.

The five key principles underlying the Magic Triangle are:

Capitalize on all three marketing channels. “Marketing is additive,” notes Don Muchow, Radial’s client services director. “Why bother sending just one e-mail newsletter or postcard? People will forget it in five minutes. Instead, send them a monthly e-mail newsletter with links to a ‘diet myths’ article and a customer video—and include an invitation to a complimentary seminar—and you’ve created at least three different connections with that prospect. Chances are good that one of them will pay off.”

Understand each channel’s unique strengths. E-mail is the glue that connects your Website and offline marketing to potential customers. Nearly every club should consider offering an informative e-mail newsletter that isn’t blatantly self-promotional. Think of your Website as a toolbox of inexpensive, confidence-building resources, such as informative articles, handy tips, audio and video clips, interactive quizzes, and more. Include links to these in your newsletter. Use offline marketing—events, direct mail, and one- on-one contact—to close the loop with prospects who already know your site and newsletter. For example, mail a postcard invitation to everyone who clicks on a newsletter link to a competitive comparison; this will bring them into your one-on-one sales process.

Market to all buying stages . Many health club marketing strategies have a fatal flaw: they target only prospects in the “near sales” stage, where people are just one step away from handing over their credit card. Why is this a fatal flaw? Because the inactive and overweight people who will eventually become customers start thinking about their health long before they take a club tour or visit an open house. In fact, their buying process starts long before your selling process begins. E-mail and Web marketing are cost-effective ways to connect with potential customers long before they’re ready to join.

E-mail and Websites connect with contemplators.’ People who evaluate healthy lifestyle options are contemplating a future change. These “contemplators” consider all of the possibilities. They’re pondering the pros and cons of making any lifestyle change at all, and they’re facing myths and misconceptions, issues and obstacles. “To help connect your Web and e-mail marketing to contemplators, your free newsletter could link to articles on your Website that debunk exercise myths, as well as to a video of a current member who’s successfully made lifestyle changes,” suggests Lucy Miele, a Radial program specialist.

Add offline marketing to reach ‘preparers.’ Contemplators may eventually take steps to prepare for more decisive action. Effective marketing helps “preparers” narrow down options, compare clubs, try before they buy, and make preliminary moves toward significant future change. For example, in your newsletter, you might promote online registrations for a complimentary healthy living seminar where attendees receive 100-calorie snack packs to help them take baby steps toward a healthier lifestyle. By Leslie Nolen

Fitness Life Marketing Working With Our Friends At Power House Gym

Fitness Life Marketing Video Gold's Gym Stace Beechum Owner

Fitness Life Marketing

Frequently Asked Questions Regarding Fitness Life Marketing



Q: How are the expenses handled with Fitness Life Marketing ?

A: With our turnkey fitness marketing program all expenses are handled by us. First we prepare a fitness marketing agreement that is signed off on by both parties. Our company then advances all the necessary costs to run the health club marketing campaign.

Q: What type of Fitness Life Marketing promotion would be best for my health club; cash down or monthly contracts?

A: We evaluate each fitness centers demographics and take into consideration what the fitness gym owner needs the most before we make our recommendation. We understand the importance of gross receivables and building the health club's monthly bank draft is at the top of our list.

Q: What market will I be reaching with the Fitness Life Marketing program?

A: Our fitness marketing program targets with laser precision those who are more inclined to start a professional weight loss program that join a fitness club. By offering a dual strategy of nutrition and fitness that is tailored to their needs, the response is a resounding YES!

Q: What is the expected return on the pieces mailed?

A: This varies with each market but after 12 years we have been able to refine the process into very predictable terms. Responses range between 0.5% to 1.5% and higher.

Q: What results have other health club, gyms or fitness centers seen using the Fitness Life Marketing member enrollment program?

A: On average we are able to consistently enroll 75-150 new fitness members in each health club marketing campaign.

Q: What is the average monthly membership fee paid by these new members?

A: Fitness Life Marketing on average charges just under $49.00 per month on a 12 to 24 month bank draft contract. This monthly fee can be adjusted to best fit your current fitness prices in your health club market.

Q: Can Fitness Life Marketing set up weekly billing?

A: Yes...We are always striving to stay ahead of the enrollment curve when it comes to pricing ........ weekly billing is no problem.

Q: What is required of the health club owners, managers and employees?

A: Your complete support, enthusiasm and energy! Our Fitness Life Marketing team handles all phone calls, appointment setting and enrollment sales, but the fitness centers' staff must be behind us 100% and ready to embrace all the new members coming in. You will need to have a fitness trainer available to help start the new clients based on their individual fitness need.

Q: How long does it take to complete the Fitness Life Marketing plan?

A: We can usually wrap everything up in 3-4 weeks. In some circumstances this could be shorter or longer. We are not as concerned with time as much as we are with maximizing the success of the Fitness Life Marketing campaign.


Q: What is the difference between a receivable building promotion verses a cash promotion?

A: A receivable building promotion is one that is based upon selling long term membership agreements to build your health club's monthly membership revenue whereas a cash promotion is based more on selling short term fitness memberships to raise cash for specific needs.

Q: How will this effect my normal sales and does Fitness Life Marketing take all walk in’s?

A: Fitness Life Marketing only sells the prospects it generates through advertising. Because Fitness Life Marketing prospects are responding in to the weight management program offer, they are easily screened. Your normal sales should continue as usual.

Q: How many times per year can this Fitness Life Marketing program be implemented?

A: We recommend 2-3 campaigns per year. This way it remains fresh and exciting. It's like a shoe, the more you wear it the older it looks. We use our hands on experience to make the right recommendations.

Q: Is this a licensed program and can I use the materials any time I wish?

A: Fitness Life Marketing has invested heavily in the development and refinement of our business and fitness marketing processes and our programs are trademarked and cannot be used outside a written agreement. However, the knowledge and expertise you gain as a witness of our processes can be beneficial in reshaping your views on advertising and what really works. We are happy to see you prosper above and beyond our contract.

Q: Is the Fitness Life Marketing nutrition plan complicated and difficult to administer?

A: NO! In fact, it is so simple that often, those accustomed to following complex systems feel deflated initially. This is overcome with good coaching, patience and support. It's all about burning calories, fueling the body and eating for good health. Anyone can pick up our plan and do it. That's why we call it the "All Natural NO DIET Plan."

Q: How much money will I have to risk or pay out of my pocket?

A: NONE with our Fitness Life Marketing Turnkey program.

Q: What happens if the Fitness Life Marketing program doesn't do as well as expected?

A: We are responsible for fronting the expenses, thus, assume the financial risks. In the unlikely event that our goals are not met, you owe us nothing. The worst case scenario is you will have new members bringing new energy into the health club.

Q: How are the monthly payments handled and will I get reports on which new health club member is or is not paying?

A: All memberships generated by Fitness Life Marketing are billed through a national billing company with a stellar financial record and verifiable history. Membership dues are collected by this third party billing company and dispersed per our signed agreement. Your share of the revenue will be directly deposited into your account each month.

Q: Is it possible to purchase the Fitness Life Marketing program and conduct the program myself?

A: The short answer is YES. However, to insure that you are making the right decision to run our campaign on your own, we ask you to complete an application and consultation. In most cases we can approve you to run your own campaign with our guidance and training.

Q: What is the advantage to running the campaign myself?

A: The biggest advantage is you can make more money, providing you are willing and able to advance the expenses to initiate the campaign and are confident in your ability to learn and execute our plan with some training.

The best way to find out is to start a discussion with Fitness Life Marketing.

You can contact Fitness Life Marketing from this site or call 1- 888-541-0714 ext #2

ENROLL 75 TO 150 NEW HEALH CLUB MEMBERS WITH A HEALTH CLUB MARKETING ENROLLMENT DRIVE

Enroll 75 to 150 new members!

Generate $50,000.00 to $100,000.00 in New Membership Revenue with a Membership Drive

1-(800) 541-3194

The ProgramAn effective marketing and weight loss program that is easy to follow, providing ongoing coaching support by In-Shape America!and your trainers!

We are a realistic approach to health and weight control because we teach our customers to make adjustments they can live with forever.

We encourage eating real food, not pre-packaged meals, and each individual’s progress is monitored by monthly food diary and fitness reviews.

Ameri-Shape! will implement a proven marketing plan and bring the new members through your door as well as sign them up for you.

Your club only has to “offer” the exercise facilities and monthly ongoing support. Each month these new clients and future clients will look to your business as their source for healthy weight loss.

This results in ongoing product and program sales, thus additional revenues for you.Ameri-Shape!50 to 100 New MembersAmeri-Shape! has developed a membership building promotion that can successfully generate new revenue within your business.

In most instances you will see 50 to 100 new members in just a few short weeks.

Features and advantages offered to you with our program:* High profit margins* A proven marketing plan* Advertising support* Additional revenue availability* Full training and support* Professional Image* Operational simplicityThe Industry Americans spend more than $40 billion per year trying to lose weight.

Most people fail to lose weight because programs offered today are unachievable, too expensive, too complicated and unrealistic to follow.
66 percent of Americans over the age of 18 are considered overweight.
This weight gain trend is growing each year because Conventional Dieting methods just do not work.Ameri-Shape! with the help of your facility can make a difference for the millions of people struggling with their weight problem. The In Shape America marketing program is the solution.


Dear Club Owner

Does generating additional revenue of $50,000 to $100,000 in new member contracts interest you?

Is your club located in a city or town of 10,000 population or greater?

Have you experienced a difficult time in reaching the “TRUE” weight loss market?

Would you rather not risk your money on a membership promotion?

Are you tired of seeing the weight loss centers enrolling members that you could be helping?

TOP 10 REASONS TO PROMOTE!

NO INVESTMENT, NO RISK , NO LIABILITY
NEW PROFITS---CASH FLOW
MONEY FOR REMODELING OR PUTTING IN THE BANK
EDGE ON COMPETITION
HUNDREDS OF NEW "BUDDY REFERRALS"
THOUSANDS IN FREE ADVERTISING
PROFESSIONAL WEIGHT LOSS PROGRAM THAT WORKS IN ALL MARKETS
INCREASED ENROLLMENTS ( HARD TO GET MEMBERS "COUCH POTATOES" & DE-CONDITIONED)
TRAINED PROFESSIONALS TO HANDLE PROMOTION
ENROLL 80% TO 90% OF ALL NEW TOURS PER DAY

1-(888) 541-0714 EXT 2

Questions & Answers

Q: Are there any up front fees that MY CLUB will have to risk?

A: Absolutely not! We make our money and yours through the revenues we generate as a result of our promotion alone. You will find that the money generated from the promotion is beyond your normal revenues. This is new money that you are not currently tapping into in your market. (We show you how) The promotion will run smoothly in conjunction with your regular operations .The club has noting to lose and only new members to gain. This promotion will add to your monthly net sales and not replace existing sales.

Q: Is this just another low priced promotion that will under cut my current members or cash out my market?
A: Absolutely not! It’s just the opposite . It is usually priced the same or a little higher than your current program prices. The good part about it is that we will work with you to set the best rate for your market. We understand the importance of gross receivables and building the clubs monthly draft revenue is one of our top goals. The In-Shape America! Weight Loss Program suggested monthly retail cost is $39 per month on average. This membership is written up on a standard membership agreement and is paid monthly by bank draft.

Q: What type of promotion would be best for my club; cash down or monthly contracts?

A: We evaluate each club's demographics and take into consideration what the owner needs the most before we make our recommendation. We understand the importance of gross receivables and building the club's monthly bank draft is at the top of our list.

Q: What market will I be reaching with this marketing program?

A: Our program targets with laser precision those who are more inclined to start a professional weight loss program that join a club. By offering a dual strategy of nutrition and fitness that is tailored to their needs, the response is a resounding YES!

Q: How are expenses handled?

A: With our turnkey program all expenses are handled by us. First we prepare a marketing agreement that is signed off on by both parties. ISA then advances all the necessary costs to run the campaign.

Q: What is the expected return on the pieces mailed?

A: This varies with each market but after 12 years we have been able to refine the process into very predictable terms. Responses range between 0.5% to 1.5% and higher.

Q: What results have other clubs seen?

A: On average we are able to consistently enroll 75-150 new members in each campaign.

Q: What is required of the club owners, managers and employees?

A: Your complete support, enthusiasm and energy! Our team will train your staff on phone calls, appointment setting and our sales manager will handle all sales, but the staff must be behind us 100% and ready to embrace all the new members coming in.

Q: How long does it take to complete the marketing plan?

A: We can usually wrap everything up in 3-4 weeks. In some circumstances this could be shorter or longer. We are not as concerned with time as much as we are with maximizing the success of the campaign.

Q: What is the difference between a receivables building promotion verses a cash promotion?

A: A receivables building promotion is one that is based upon selling long term membership agreements to build your club's monthly membership revenue and a cash promotion is based more on selling short term memberships to raise cash for specific needs.

Q: How will this effect my normal sales and does ISA take all walk in’s?

A: ISA only sells the prospects it generates through advertising. Because ISA prospects are drawn in to the weight management program they are easily screened. Your normal sales should continue as usual.

Q: How many times per year can this program be implemented?

A: We recommend 2-3 campaigns per year. This way it remains fresh and exciting. It's like a shoe, the more you wear it the older it looks. We use our hands on experience to make the right recommendations

.Q: Is this a licensed program and can I use the materials any time I wish?

A: Ameri-Shape has invested heavily in the development and refinement of our business and marketing processes and is a trademarked program that cannot be used outside a licensing agreement. However, the knowledge and expertise you gain as a witness of our processes can be beneficial in reshaping your views on advertising and what really works. We are happy to see you prosper above and beyond our contract.

Q: Is the nutrition plan complicated and difficult to administer?

A: NO! In fact, it is so simple that often, those accustomed to following complex systems feel deflated initially. This is overcome with good coaching, patience and support. It's all about burning calories, fueling the body and eating for good health. Anyone can pick up our plan and do it. That's why we call it the "All Natural NO DIET Plan."

Q: How much money will I have to risk or pay out of my pocket?A: NONE with our Turnkey program.Q: What happens if the program doesn't do as well as expected?

A: We are responsible for fronting the expenses, thus, assume the financial risks. In the unlikely event that our goals are not met, you owe us nothing. The worst case scenario is you will have new members bringing new enegry into the club.

Q: How are the monthly payments handled and will I get reports on who is and is not paying?

A: All memberships generated by ISA are billed through a national billing company with a stellar financial record and verifiable history. Membership dues are collected by this third party billing company and dispersed per our signed agreement. Your share of the revenue will be directly deposited into your account each month.

Q: Is it possible to purchase the In Shape America marketing program and conduct the marketing program myself?

A: The short answer is YES. However, to insure that you are making the right decision to run our campaign on your own, we ask you to complete an application and consultation. In most cases we can approve you to run your own campaign with our guidance.

Q: What is the advantage to running the campaign myself?

A: The biggest advantage is you can make more money, providing you are willing and able to advance the expenses to initiate the campaign and are confident in your ability to learn and execute our plan with some training.

The best way to find out is to start a discussion with Ameri-Shape.

We recognize that individuals have individual needs and Ameri-Shape! along with your facility provides special attention and monitoring for each customer on the weight loss program and fitness program.

Each new member enrolled on the All Natural “No Diet” Weight Loss Membership will be provided the InShape America!

“No Diet” Work Book System, Fifteen Day Nutritional Take Off Plan, Grocery List plus ongoing “Coaching Support” to assist with any questions concerning the program.

At Ameri-Shape! we are personally committed to and believe wholeheartedly in our company, and our system. Working together as one with your club is the key to success for many people who desire to lose weight.

We would like to offer your club the first opportunity in your city to host this promotion and experience the rapid and exciting growth of this system. Should you have any questions , please call (888) 541-0714.

We are now scheduling for the next six months and promotions are conducted in the order they are received. The next step is to request the promotion agreement - review it - sign off and send back in.


















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3 $0.89 3,600 8,100 Feb Add no carbohydrate diet 1 - 3 $0.79 1,600 1,600 Aug Add 3 day protein diet 1 - 3 $0.05 Not enough data 140 No data No data Add best diets for women 1 - 3 $0.05 Not enough data 390 No data No data Add 14 day detox diet 1 - 3 $0.88 320 320 May Add 3 day hospital diet 1 - 3 $0.80 880 1,300 Apr Add dr gotts no flour no sugar diet 1 - 3 $0.79 260 390 Nov Add 10 day detox diet 1 - 3 $1.14 390 590 Mar Add adipex diet pill 1 - 3 $1.11 12,100 27,100 Nov Add diet carb 1 - 3 $1.10 301,000 301,000 Sep Add diets for pregnant women 1 - 3 $1.02 720 720 Jan Add low fat low carb diet 1 - 3 $0.98 5,400 4,400 May Add meal plans for diets 1 - 3 $0.05 Not enough data 140 No data No data Add meridia diet pill 1 - 3 $0.91 5,400 5,400 Nov Add no carb diet 1 - 3 $1.06 22,200 18,100 May Add best diet pill 1 - 3 $1.30 60,500 60,500 Jan Add calorie diet meal plans 1 - 3 $0.05 Not enough data 590 No data No data Add diets and exercise plans 1 - 3 $0.05 Not enough data 110 No data No data Add diets for women over 40 1 - 3 $0.05 Not enough data 110 No data No data Add diets for young women 1 - 3 $0.05 Not enough data 73 No data No data Add diets meal plans 1 - 3 $1.22 480 720 Jan Add ladies diet 1 - 3 $0.05 Not enough data 590 No data No data Add mayo clinic diet 1 - 3 $0.92 33,100 40,500 Jan Add pregnant women diet 1 - 3 $0.05 Not enough data 4,400 No data No data Add women and diets 1 - 3 $0.05 Not enough data 170 No data No data Add women on a diet 1 - 3 $0.05 Not enough data 91 No data No data Add women on diet 1 - 3 $0.05 Not enough data 260 No data No data Add Add all 58 » Keywords related to fitness - sorted by relevance fitness marketing 1 - 3 $1.08 12,100 9,900 Jul In ad group fitness 1 - 3 $0.90 37,200,000 30,400,000 Jan Add fitness club 1 - 3 $0.75 550,000 450,000 Oct Add fitness franchise 4 - 6 $1.28 12,100 14,800 Jan Add gym fitness 1 - 3 $1.02 550,000 450,000 Jan Add Add all 4 » Miscellaneous keywords - sorted by relevance slim fast 1 - 3 $0.90 246,000 246,000 Jan Add low carb eating 1 - 3 $0.87 5,400 5,400 Jul Add weightloss 1 - 3 $1.15 550,000 550,000 Mar Add fat loss 1 - 3 $1.06 2,740,000 1,220,000 Oct Add lose 20 pounds 1 - 3 $1.19 74,000 60,500 Jul Add lose 10 pounds 1 - 3 $1.12 90,500 90,500 Jul Add lose 10 pounds fast 1 - 3 $1.26 6,600 5,400 Jul Add lose fat 1 - 3 $1.01 1,000,000 823,000 Mar Add health club marketing fitness marketing gold's gym health club membership asfinternational fitness promotions club industry magazine health club promotions health club advertising fitness club promotions health club consulting gym marketing Enter a webpage URL to find keywords related to the content on the page. Required field cannot be left blankThe URL is malformedInclude other pages on my site linked from this URL Or, enter your own text in the box below. (optional) Use text from your website or business materials to get related keywords: health club promotions 4 - 6 $1.20 720 480 Apr In ad group health club advertising 4 - 6 $1.33 480 390 Jul In ad group health club marketing 4 - 6 $1.18 2,400 1,600 Jul In ad group health club promotion 1 - 3 $1.13 390 320 Jul In ad group fitness promotions 1 - 3 $1.20 1,900 1,600 Oct In ad group fitness marketing 1 - 3 $1.08 6,600 5,400 Apr In ad group gym promotions 1 - 3 $1.20 590 590 Jan In ad group gym marketing 1 - 3 $1.03 1,900 1,300 Apr In ad group health club consulting 4 - 6 $1.11 210 110 Oct In ad group health club membership sales 1 - 3 $0.73 110 110 Nov In ad group fitness center marketing 1 - 3 $1.17 590 480 Apr Add fitness promotion 1 - 3 $0.98 4,400 2,400 Oct Add fitness club marketing 1 - 3 $0.75 480 390 Apr Add health club membership promotions 1 - 3 $0.05 Not enough data 12 No data No data In ad group gym promotion 1 - 3 $1.01 590 480 Oct Add health club membership 1 - 3 $0.84 2,900 2,900 Jan In ad group fitness club promotions 1 - 3 $1.43 390 260 Apr In ad group gold's gym 1 - 3 $0.71 165,000 165,000 Jan In ad group asfinternational 1 - 3 $0.60 1,000 480 Oct In ad group health clubs membership 1 - 3 $0.05 Not enough data 320 No data No data Add gold's gym fitness 1 - 3 $1.06 1,000 1,300 Feb Add gold's gym promotions 1 - 3 $0.05 Not enough data 58 No data No data Add fitness center promotions 1 - 3 $1.28 73 58 Oct Add gym membership promotions 4 - 6 $1.45 28 46 Jan Add gold's gym classes 1 - 3 $0.05 Not enough data 170 No data No data Add gym membership sales 1 - 3 $1.23 390 260 Oct In ad group gold's gyms 1 - 3 $0.66 5,400 4,400 Jan Add gold's gym membership 1 - 3 $0.74 1,900 2,400 Jan Add gold's gym promotion 1 - 3 $0.05 Not enough data 46 No data No data Add gold's gym workout 1 - 3 $0.05 Not enough data 320 No data No data Add gold's gym pricing 1 - 3 $0.05 36 58 Jun Add club industry magazine 1 - 3 $0.30 140 140 Mar In ad group fitness membership promotions 1 - 3 $0.05 Not enough data 46 No data No data Add health club membership trends 1 - 3 $0.05 Not enough data 16 No data No data Add gold's gym spa 1 - 3 $0.05 Not enough data 46 No data No data Add premier fitness marketing 1 - 3 $0.05 Not enough data 46 No data No data Add gold's gym yoga 1 - 3 $0.05 Not enough data 110 No data No data Add 24 hour fitness promotions 1 - 3 $0.05 Not enough data 260 No data No data Add gold's gym boxing 1 - 3 $0.43 58 73 Jan Add golds gym promotions 1 - 3 $0.05 Not enough data 110 No data No data Add gold's gym personal training 1 - 3 $0.05 Not enough data 91 No data No data Add corporate health club membership 1 - 3 $0.05 Not enough data 58 No data No data Add health fitness marketing 1 - 3 $0.05 Not enough data 480 No data No data Add creative fitness marketing 1 - 3 $1.05 210 91 Oct Add gold's gym pilates 1 - 3 $0.05 Not enough data 46 No data No data Add gold's gym personal trainer 1 - 3 $0.05 Not enough data 260 No data No data Add gold's gym exercise 1 - 3 $0.05 Not enough data 880 No data No data Add gold's gym memberships 1 - 3 $0.05 Not enough data 73 No data No data Add gold's gym marketing 1 - 3 $0.05 Not enough data 46 No data No data Add gold's gym corporate 1 - 3 $0.05 Not enough data 390 No data No data Add gold's gym products 1 - 3 $0.55 91 91 Jan Add fitness centre marketing 1 - 3 $0.05 Not enough data 110 No data No data Add gold's gym exton pa 1 - 3 $0.05 Not enough data 28 No data No data Add gold's gym class schedule 1 - 3 $0.05 Not enough data 170 No data No data Add gold's gym wyomissing 1 - 3 $0.05 Not enough data 28 No data No data Add gold's gym midtown 1 - 3 $0.05 Not enough data 58 No data No data Add gold's gym fees 1 - 3 $0.05 Not enough data 260 No data No data Add gold's gym franchises 1 - 3 $0.05 Not enough data 12 No data No data Add gold's gym tanning 1 - 3 $0.73 58 73 Nov Add gold's gym fenton mo 1 - 3 $0.05 Not enough data 28 No data No data Add gold's gym discounts 1 - 3 $0.05 Not enough data 91 No data No data Add gold's gym issaquah wa 1 - 3 $0.05 Not enough data 28 No data No data Add fitness center promotion 1 - 3 $0.21 91 58 Oct Add gold's gym cancellation 1 - 3 $0.05 Not enough data 140 No data No data Add gold's gym boca raton 1 - 3 $0.05 Not enough data 73 No data No data Add Add all 48 » Download all keywords: text, .csv (for excel), .csv Additional keywords to consider - sorted by relevance marketing for health clubs 1 - 3 $0.05 Not enough data 91 No data No data In ad group marketing health clubs 1 - 3 $1.12 210 170 Jul Add fitness gyms 1 - 3 $0.97 165,000 110,000 Oct Add fitness centers 1 - 3 $0.89 110,000 110,000 Jan Add gym health club 1 - 3 $0.95 2,900 5,400 Jan Add fitness clubs 1 - 3 $0.89 165,000 135,000 Jan Add gym membership 1 - 3 $0.87 40,500 40,500 Jan Add health clubs 1 - 3 $0.95 550,000 823,000 Jan Add fitness center 1 - 3 $0.76 368,000 368,000 Jan Add fitness gym 1 - 3 $1.02 201,000 246,000 Jan Add fitness classes 1 - 3 $0.84 27,100 22,200 Jan Add gyms 1 - 3 $0.91 1,220,000 1,220,000 Jan Add fitness club 1 - 3 $0.75 165,000 165,000 Jul Add health club 1 - 3 $0.82 246,000 301,000 Jan Add health club management 1 - 3 $1.19 1,300 1,300 Apr Add gym memberships 1 - 3 $0.94 9,900 8,100 Jan Add gym advertising 1 - 3 $1.21 320 320 Mar Add fitness 1 - 3 $0.90 16,600,000 13,600,000 Jan Add health club memberships 1 - 3 $1.00 880 720 Jan Add health club sales 1 - 3 $1.17 1,000 880 Apr Add golds gym 1 - 3 $0.63 368,000 368,000 Jan Add health club consultant 1 - 3 $1.18 91 91 May Add health club gyms 1 - 3 $0.88 18,100 33,100 Mar Add fitness health club 1 - 3 $0.83 18,100 27,100 Jan Add fitness membership 1 - 3 $0.72 33,100 27,100 Jan Add premier fitness 1 - 3 $0.80 18,100 22,200 Jan Add fitness ladies 1 - 3 $0.80 12,100 14,800 Jan Add gym locator 1 - 3 $0.90 3,600 2,900 Sep Add health fitness 1 - 3 $0.95 673,000 550,000 Jan Add find a gym 1 - 3 $1.00 2,400 2,400 Jan Add fitness business 1 - 3 $1.00 9,900 12,100 Jul Add health club directory 1 - 3 $0.91 320 390 Nov Add gym management 1 - 3 $1.01 1,300 1,000 Apr Add gym 1 - 3 $0.82 6,120,000 5,000,000 Sep Add health and fitness 1 - 3 $0.96 165,000 165,000 Jan Add fitness advertising 1 - 3 $1.11 1,600 1,000 Oct Add health club consultants 1 - 3 $1.16 480 590 May Add fitness centre 1 - 3 $0.68 8,100 9,900 Jul Add health clubs gyms 1 - 3 $0.95 368,000 550,000 Jan Add 24 hour gyms 1 - 3 $1.09 22,200 18,100 Oct Add fitness health clubs 1 - 3 $0.89 90,500 74,000 Jan Add fitness club membership 1 - 3 $0.77 1,300 1,300 Jan Add health gym 1 - 3 $0.82 40,500 40,500 Jan Add healthclubs 1 - 3 $0.84 1,900 2,400 Jan Add sales promotion 1 - 3 $0.63 33,100 22,200 Oct Add fitness center software 4 - 6 $1.16 480 480 Feb Add marketing fitness clubs 1 - 3 $0.05 Not enough data 73 No data No data Add gym membership software 4 - 6 $1.08 260 260 Feb Add marketing company 4 - 6 $1.18 135,000 110,000 Jan Add health club classes 1 - 3 $0.05 Not enough data 170 No data No data Add premier health club 1 - 3 $0.71 590 720 Jan Add personal trainers 1 - 3 $1.18 110,000 135,000 Jan Add athletic club promotions 1 - 3 $0.05 28 36 Mar Add fitness together 1 - 3 $0.84 27,100 22,200 Oct Add fitness club software 4 - 6 $1.01 720 720 Jan Add fitness club advertising 1 - 3 $0.92 390 260 Apr Add fitness club management 1 - 3 $1.01 480 390 Mar Add fitness club sales 4 - 6 $0.92 590 320 Apr Add health club software 4 - 6 $1.21 1,300 1,300 Mar Add women's gym 1 - 3 $1.00 14,800 18,100 Jan Add health and fitness clubs 1 - 3 $0.92 2,400 2,900 Jan Add fitness centres 1 - 3 $0.64 4,400 3,600 Nov Add marketing research 1 - 3 $1.00 165,000 165,000 Oct Add health marketing 1 - 3 $1.15 49,500 40,500 Oct Add pilates gym 1 - 3 $0.87 18,100 22,200 Mar Add womens gym 1 - 3 $0.93 8,100 12,100 Jan Add yoga gym 1 - 3 $0.89 4,400 3,600 Sep Add sales promotions 1 - 3 $0.98 9,900 8,100 Oct Add women's fitness 1 - 3 $0.95 49,500 60,500 Dec Add cbd health spa 1 - 3 $0.63 22 12 Oct Add personal trainer gym 1 - 3 $1.08 2,900 2,900 Apr Add gym workout 1 - 3 $0.85 110,000 60,500 Oct Add boxing gym 1 - 3 $0.46 49,500 49,500 Jul Add health and fitness club 1 - 3 $0.87 3,600 3,600 Jan Add marketing consulting 4 - 6 $1.17 49,500 60,500 Jan Add gym software 4 - 6 $1.03 2,400 1,900 Mar Add gym clubs 1 - 3 $0.80 22,200 27,100 Jan Add health club panel network 1 - 3 $1.07 140 210 Jan Add 24 hour fitness 1 - 3 $0.59 673,000 550,000 Jan Add 19 fitness 1 - 3 $0.35 40,500 33,100 Oct Add sports club 1 - 3 $0.49 368,000 368,000 Jan Add find gym 1 - 3 $0.95 6,600 6,600 Jul Add fitness branding 1 - 3 $0.05 Not enough data 58 No data No data Add planet fitness 1 - 3 $0.39 201,000 165,000 Jan Add health club promotional 1 - 3 $0.05 Not enough data 28 No data No data Add spa health club 1 - 3 $0.87 5,400 4,400 Jul Add fitness industry 1 - 3 $0.82 8,100 6,600 Apr Add best fitness 1 - 3 $0.93 33,100 33,100 Jan Add gold gym 1 - 3 $0.72 49,500 60,500 Jan Add sports clubs 1 - 3 $0.85 135,000 110,000 Jun Add gym customers 1 - 3 $0.05 Not enough data 58 No data No data Add sport and health club 1 - 3 $0.53 3,600 5,400 Jan Add bally total fitness 1 - 3 $0.49 201,000 165,000 Jan Add fitness management 1 - 3 $0.95 9,900 8,100 Oct Add athletic club 1 - 3 $0.58 450,000 450,000 Jan Add 24 hour gym 1 - 3 $0.78 9,900 9,900 Jan Add fitness sales 1 - 3 $1.10 9,900 8,100 Oct Add local gyms 1 - 3 $1.01 4,400 4,400 Jan Add 24 hr fitness 1 - 3 $0.52 60,500 74,000 Jan Add total fitness 1 - 3 $0.58 301,000 301,000 Jan Add crunch fitness 1 - 3 $0.71 22,200 22,200 Jan Add tennis clubs 1 - 3 $0.61 22,200 27,100 Jul Add kickboxing classes 1 - 3 $0.76 22,200 22,200 Jan Add world gym 1 - 3 $0.69 60,500 60,500 Jan Add gym equipment 1 - 3 $1.13 201,000 246,000 Jan Add fitness equipment 1 - 3 $1.25 1,830,000 1,830,000 Jan Add spas 1 - 3 $1.00 1,500,000 1,830,000 May Add yoga 1 - 3 $0.68 6,120,000 6,120,000 Jan Add yoga fitness 1 - 3 $0.95 74,000 135,000 Jan Add 24 hour fitness center 1 - 3 $1.00 2,900 3,600 Jan Add pilates fitness 1 - 3 $1.07 74,000 60,500 Jan Add health club pricing 1 - 3 $0.05 Not enough data 58 No data No data Add fitness club memberships 1 - 3 $0.05 Not enough data 170 No data No data Add golds gym franchises 1 - 3 $0.05 Not enough data 46 No data No data Add gym membership trends 1 - 3 $0.05 Not enough data 58 No data No data Add kickboxing fitness gym 1 - 3 $0.05 Not enough data Not enough data No data No data Add women's fitness clubs 1 - 3 $0.63 390 480 Jan Add fitness club personal trainer 1 - 3 $0.05 Not enough data 91 No data No data Add fitness club franchise 4 - 6 $1.14 170 170 Nov Add fitness center listings 1 - 3 $0.05 Not enough data Not enough data No data No data Add racquetball gym 1 - 3 $0.05 Not enough data 390 No data No data Add health club centers 1 - 3 $0.05 Not enough data 58 No data No data Add athletic club membership 1 - 3 $0.59 2,900 2,900 Aug Add gold's gym club 1 - 3 $0.05 Not enough data 2,400 No data No data Add health clubs member 1 - 3 $0.05 Not enough data Not enough data No data No data Add fitness center listing 1 - 3 $0.05 Not enough data 22 No data No data Add health fitness classes 1 - 3 $0.05 Not enough data 320 No data No data Add kick boxing fitness gym 1 - 3 $0.05 Not enough data Not enough data No data No data Add lifetime fitness health club 1 - 3 $0.53 210 260 Nov Add fitness club listing 1 - 3 $0.05 Not enough data 16 No data No data Add center club membership 1 - 3 $0.05 Not enough data 73 No data No data Add health club listing 1 - 3 $0.05 Not enough data 28 No data No data Add gold's club 1 - 3 $0.05 Not enough data 2,400 No data No data Add gyms membership 1 - 3 $0.87 590 590 Jan Add spinning health club www.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.com www.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.comwww.amerishapeweightloss.com

Dear Amerishapeweightloss.com

I ran across this health club marketing article regarding leadership on the Internet and wanted to share it with all....It might work well for fitness marketing or gym memberships.

Anita G.

The recent jury findings in the Enron case send a strong message of what is expected of leaders. Leaders have great responsibility. They are responsible for success and failure. They must take responsibility for all actions under their authority. If a front desk employee in a health club is rude to a member it might not be the club operator’s fault but it is the operator’s responsibility. The operator or leader must address and rectify the situation. Many actions which occur in a health club might be unknown by the leader and are not the leader’s fault but everything is the leaders responsibility. Fault and responsibility are not the same. The most effective leaders take responsibility without blaming, but give credit for success to others. A leader should never say it is “not my fault”, or make excuses. This will set an example of what is expected of others.
A leader is someone who has followers. People follow leaders for a number of reasons. Some people follow because of fear. They fear that the consequences of going against the leader could be detrimental to them. It could get them fired. The problem with leading through intimidation is that the followers will leave the organization or will become hostile toward the leader when it is safe. A loss of power on the part of the leader can make followers feel safer and begin to challenge the leader. When leading through intimidation, it is just a matter of time before the leader loses effectiveness.
Some people follow leaders because they believe it is temporarily in their best interest. Followers will choose a different leader when a better opportunity presents itself with another organization. A leader will be most effective if he or she paints a vision of hope and opportunity. Followers who buy into the vision will be onboard for the long-run.
Once the leader paints a vision followers can get excited about, she must lay out a plan for the vision. Leading by example will demonstrate the leader’s belief in the vision and be an example of what is expected of followers. Without leading by example the leader will come across as just a boss. If the leader takes her turn cleaning the toilets the followers will follow when it is their turn.
A leader must always do what he says he will do. Tasks which are the leader’s responsibility must be completed on time. Leaders who do not keep their commitments cannot expect followers to keep their commitments. A leader who keeps his commitments will increase production in the whole organization through leading by example. Leaders who always do what they say they will do earn respect and trust. If a leader always does what he says he will do, followers know they can take that to the bank. Followers will also feel confident and secure. Leaders who do not do what they have committed to will just be seen as hypocrites when they project expectations on followers. This will cause followers to doubt the vision and feel insecure.
Followers will lose hope and faith in the vision if progress is not tracked. Progress is tracked through setting and obtaining goals. As goals are obtained, followers will get more excited about the vision and positive energy will be spread throughout the organization. If a leader is consistently positive about the vision, that positive attitude will trickle down.
Leaders must help the organization and followers in setting goals. “A goal without a plan is just a dream. A goal that is not obtainable is impossible. A goal that is too easy is not a goal.” (Main, 2006. p 9) Setting goals is a basis for evaluation. Goals should be a part of every health club business every day. Goals should be set at every level of a business. Goals must have timelines set for them or the organization will always be working toward the goal. It is easy for procrastination to set in without a timeline for every goal. The club operator or leader’s vision directs the goals. A goal’s feasibility is tested by working backwards from the goal. If the goal is to sell $30,000 in new memberships in one month, objectives are built in order to meet that goal.
The first objective will be to gross a minimum of $1,000 in new membership sales per day. If the average dues membership is $39 for first and last with a $129 processing fee that is $207 received for a dues membership. If the average paid in full membership is $400 then the club must sell three dues memberships and one paid in full each day. That is the second objective, three dues memberships and one paid in full each day. The feasibility of the goal is now coming into view. If a club has three sales reps working each day we must then set tasks that will help obtain the objectives.
The first task for each sales rep is to set six appointments for each day. Additional tasks are added that will help each sales rep obtain six appointments each day. Each sales rep has six appointments for a club total of eighteen. This should yield a 40% show ratio on appointment. That means seven appointments show up for a tour of the club each day. Each sales rep should have at least a 60 % closing ratio. This equates to four memberships each day. It is very important to emphasize that required tasks are not goals or objectives. They are requirements. Each person in the organization chooses to complete their tasks every day starting with the leader. When the tasks are performed at the required skill level the objectives and goals will be obtained. If a sales rep is not accomplishing an average of six appointments per day with a 40% show ratio and a 60% close ratio one of two things is occurring: a) the sales rep is choosing not to perform the daily required tasks or b) he does not possess the required skill level to perform the tasks. It is the leader’s responsibility to motivate the rep by re-emphasizing the vision and the rep’s future. If the rep is unable to perform the tasks it is the leader’s responsibility to lead the sales rep in increasing his skill level in the needed area. The leader must positively motivate and train the rep in order to increase the skill level of that person. If the rep continually chooses not to perform daily tasks it can jeopardize the positive environment of the business and undermine the leader’s authority.
The most important thing for a leader to remember is that leaders that perform to the level of their own expectations will earn respect and set a positive example. If a leader goes left but expects their followers to go right that is pushing not leading.

Reference:
Main, S. (2006). Total Health Club Management. Minden, NV: Visionquest Ministries.

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If I can do it so can you! Amerishape is how I changed my life for ever!

Linda..... with the help of Amerishape lost 107 lbs. —shrinking from a size 22 to a 6 —

Before: 230 lbs.After: 123 lbs.Program used: amerishape.com

I was once an exhausted working mom, unable to scale a single flight of stairs without panting. My knees, hips and feet constantly ached.Linda, who lives in Atlanta GA., began burying her feelings in food when she was pregnant with her first child, Margaret, now 15.

She continued overeating through the subsequent pregnancy and birth of her son, in 1993, climbing up to a weight of 230 lbs. — a tremendous burden for her 5-foot-3 frame.
But when she was choked awake one February night by acid reflux — a digestive malady common to overweight people — Linda realized that her eating habits could well be to blame for her physical ailments. She thought of her colleague Penny . Penny, 13 years older than Linda, had doggedly dieted and exercised off 50 lbs. Linda thought: If she can do it, so can I.

Slimming Down (Without Starving)
The next morning, Linda went to Evans Elementary, where she worked as an aide in the computer lab, and devoured all the candy contraband she kept in her classroom closet. Finally free of temptation, she logged on to amerishape.com , an Internet service that helps dieters track their food and exercise, and troubleshoot problems with fellow dieters on message boards. She signed up on March 3, 2003, vowing, “I will never allow myself to feel like I’m suffering,” even though she allowed herself a mere 1,200 calories a day.

Each day, Linda budgeted in small portions of her favorite foods — peanut butter and full-fat cheese — so as not to feel deprived. And still the flab flew off at a rate of 4 lbs. — sometimes even 6 — per week.
But the new-and-improved Linda refused every cupcake and cookie offered to her at school, recounts her newly retired friend Penny, who worked as a librarian at the school.

Getting Honest, Getting Thin

After Linda hit a diet plateau, she took stock of every piece of food she had been putting into her mouth. She had to admit that the beloved peanut butter she allowed herself each day had grown significantly from a level tablespoon. “I was logging 100 calories of peanut butter, but I was eating 300,” she admits. “Once I got honest with myself, I started losing weight again.”
She also got moving to boost her calorie burn. “You know how you tell your kids to go upstairs and get the laundry? I quit doing that and went and got it myself,” she says. Margaret and Andrew were thrilled.

Finally, on March 28, Linda hit 123 lbs. She felt like a new woman. Adios, acid reflux; hello, sweet uninterrupted sleep. Goodbye, elasticized “fat-old-lady pants.” Hello, hipster capris. Even her feet, so long obscured by her belly, had shrunk — from a size 8 to a size 7.
It felt terrific, she says, to slip into a slinky, size-6 evening dress to attend the wedding of her stepson in September, and it felt even better when her husband, David, 52, a truck-repair foreman, announced, “You look very beautiful.”

And then there’s the payoff in pride and health. “I’m taking tae kwon do,” she says. “It just amazes me that I can keep up with my kids.” Weight loss is the ultimate act of self-love, continues Linda, because “you’re not doing it for anyone but yourself. You feel so good, mentally and physically, when you accomplish what you set out to do.”

3 Secrets to a Better Body:

• Know thyself. Linda knows she is hungriest early in the day. If she whips up a fattening dinner for her family, she makes a light dinner for herself and packs up her portion of the hearty family meal to eat for lunch the next day. That way, she consumes her calories when she is hungriest and will appreciate them most.
• Get a pedometer. Wearing this constant reminder helped Linda work up to logging 20,000 steps a day. (That’s 10 miles!)
• Build in pleasure. “I wanted to feel I could eat anything I want, and I do,” says Linda. Every few weeks, she forgoes her nutritious dinner to enjoy a piece of turtle torte or some other luxurious treat instead. source: amerishape.com

Dear friends:

No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. http://www.amerishape.com/

I think you will love these shakes.

Sincerely:
Anita Gross, RDP

(Ameri Shape Protein Shake) www.amerishape.com
Chocolate Peanut Butter Blaster
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops Ameri Shape chocolate protein powder

Mocha Mocha Shake www.amerishape.com
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
.6 oz.. coffee*
2 scoops Ameri Shape chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana Cream www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops Ameri Shape chocolate protein powder

German Chocolate Cake Crunch: www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops Ameri Shape chocolate protein powder
2 TBS almonds

Tangerine Splash : www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops Ameri Shape vanilla protein powder

A &W Root Beer Float: www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops Ameri Shape vanilla protein powder

Pineapple Blast: www.amerishape.com
(Ameri Shape Protein Shake Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops Ameri Shape vanilla protein powder
1/2 cup pineapple chunks

Ameri Shape Pina Colada Breeze: www.amerishape.com
12 oz. water
4 ice cubes
3 scoops Ameri Shape vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com
1 scoop Ameri Shape chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Chocolate Strawberries Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Orange Dreamsicle : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Surprise : www.amerishape.com
Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.

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Amerishape is the best plan on the market today...Hands down!Tired of dieting?

www.amerishape.com introduces a great weight loss solution that'll fit you for a lifetime.

Introducing the http://www.amerishape.com/ Weight Management Plan. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, http://www.amerishape.com/ offers weekly programs to meet your needs. To learn more or to find out more, contact http://www.amerishape.com/
What's different about the www.amerishape.com Weight Management Plan?
Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The http://www.amerishape.com/ Weight Management Plan changes all that.

Here's how:
It Revs Your Metabolism
This is perhaps the most significant aspect of the http://www.amerishape.com/ Plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long — even when you're sitting on the couch. The http://www.amerishape.com/ Plan raises your metabolism through eating — yes eating — and strength training, which builds calorie-burning muscle.

It Allows You to Eat

On the http://www.amerishape.com/ plan you eat all day long — five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. After every 30 days of dieting, you will have a short break to maintain your current weight and boost your metabolism.

It Offers a Wide Variety of Food
http://www.amerishape.com/ has 2 diet solutions; one is higher in protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. The plan recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits. The meal plans are so easy to follow — no counting is necessary! You will simply choose 3 meals and 2 snacks from the recommended list. This plan also has a simple food exchange system built in so that you can easily substitute or build meals that appeal to you.

It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the http://www.amerishape.com/ plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs. It's a Diet You Can Stick With By now, you've probably already figured this one out. The http://www.amerishape.com/ meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easier to stay on track.

It Provides Permanent Results Without Permanent Dieting
Up to 95% of dieters fail to maintain weight loss with conventional programs because they can't diet forever. With the 30-day diet you will learn to maintain weight loss as you progress. When you reach your goal weight with the http://www.amerishape.com/ Plan, you will know exactly how to maintain it for life because you have had practice after every 30 days of dieting. And the http://www.amerishape.com/ Plan doesn't require that you diet for life to maintain your goal. When you reach your goal, you will eat a healthy diet between 2,000 and 2,500 calories without regaining weight.

It Works

Does it all just sound too good to be true? Under the direction of Richard B. PhD, FACSM, scientists at A&M University have put the a Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? http://www.amerishape.com/ works. Women on the http://www.amerishape.com/ plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.
But don't take it from us. Try The http://www.amerishape.com/ Weight Management Systems, a unique nutrition program where you'll learn to lose weight and keep it off for good. To set up your free appointment, email today.

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Dear friends:

We also might want to consider these seven tips for healthyeating from our amerishape friends:

1. Bring a healthy dish to pass

This is one way to ensure you’ll have something healthyto eat, while sharing something nutritious with yourfamily. Bring a tasty dish like meatballs or a hearty soupthat you can fill up on without having to eat so much ofthe other stuff. If you’re still tempted by desserts orfeel the pressure to join others in eating them, bring ahealthy desserts well. Almond cookies are perfect forsharing and allow you to satisfy your taste for sweetswhile still being part of the group.

2. Have the party at your house

This is the best way to ensure that you’ll have somethinghealthy to eat while celebrating the holidays with yourfriends and family. Hosting a party gives you a little morecontrol over what kind of foods will be served. Suggest thatyour guests bring salads or some of the healthier familyfavorites. And you can provide the real stuff like homemadesalad dressing, real butter, whole grain breads and afree-range turkey with real gravy. Now you may be askingyourself why you should spend the extra time and money toprovide better quality foods when most of the guestswouldn’t even appreciate them? But remember, you stillhave to eat and, amazing as it may seem, this could be thefirst time some of your guests have ever had goodnutritious foods. Once they taste real food, you may evenget a few converts!

3. Arrive later

What do you do when you are invited to the kind of partywhere you know there won’t be anything healthy at all toeat (only pizza, pop, cake and ice cream)? You could packyour own meal but then everyone will stare at you andwonder why you’re too good for their food. Nothing likedrawing more attention to the “health freak.” You couldalso skip the meal and sit there while everyone else eats.But then you might be considered rude, or you’d be askedrepeatedly “Are you sure you don’t want something toeat, not even just a little piece of cake?” So if youwant to avoid the nagging questions and totally alienatingyourself from the group, maybe it would be a good idea toshow up after the meal. Without lying or making up excuses,simply tell the host that you won’t be able to make it fordinner, but you’d love to come and visit with everyoneafterward.

4. Eat before you go

A common strategy for attacking the holiday meal is to skipbreakfast and lunch—this way when the party gets startedthere is plenty of room to pig-out for the rest of theevening. Now this way of thinking doesn’t really work forsomeone who is trying to avoid eating foods that are harmfulto the body. Instead, it would make more sense to start offthe day with a balanced, hearty breakfast. Make sure thatyou eat a protein-based breakfast balanced with naturalcarbohydrates and plenty of good fats. And to avoid havingto eat more compromised foods than you’d like to, eat agood nutritious meal before you leave for the party.

5. Learn to say no

All right, so you’ve make it through dinner doing yourbest to make the healthiest choices possible but now herecomes Aunt Betty peddling her famous Triple Chocolate FudgeCake. Even if you’re not tempted by the dessert, how doyou say no to someone who simply won’t take no for ananswer? Well, you just say no. If you make up excuses like,“Not now, I’m too full,” people will continue tryingto push their desserts on you for the rest of the evening.Get in the habit of saying, “No thanks, I don’t eatdessert,” without feeling the need to explain yourself.At first you may be met with some resistance, buteventually people will get the point and stop asking you.

6. Avoid preaching

It’s hard to watch people you care about knowingly andunknowingly eat foods that destroy their health. But thequickest way to alienate yourself from your family during aholiday meal is to tell them everything wrong with the foodsthey’re eating. You figure that if they only knew. . . butif they really wanted to know, they’d ask you. By now yourfamily has probably figured out that you have an interest orpassion for health and nutrition, so if they really want toengage you in that topic of conversation, they will, andthen by all means let them know!

7. Take the focus off of food

Make celebrating the holidays with your family and friendsmore fun and meaningful than pigging out on a bunch ofnutrient-depleted junk food. Bring some games that geteveryone involved. Plan activities for the kids such asmaking ornaments or making a snowman. Or, get out the oldfamily photo albums and tell stories as you reminisce aboutthe good times you’ve shared together—that didn’trevolve around food!

Lastly, I want to ask you all to remember to welcome newmembers to amerishape!

That one hello can make all thedifference in someone’s weight loss journey!

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