Amerishape

Press Release: For only 72 cents a day, "Amerishape" is clearly the best value in fitness.

Amerishape Weight Loss Tips To Succeed

We want to share 26 tips to help you succeed.

A is for attitude. A can-do attitude will help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they happen. But instead of letting them derail your weight loss efforts, learn from them and get right back on track. You don't have to be perfect to lose weight and be healthy. Just keep your eye on the target and keep moving forward, one step at a time.

B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to get your metabolism perking and give you energy for the day ahead. It can be a banana, low-fat yogurt, cereal, last night's leftovers, etc. A small meal that contains both fiber and protein can keep you feeling satisfied until lunchtime.

C is for calories. They do count. Get into the habit of reading food labels to help you make healthy choices. And keep in mind that all the information listed there is based on the portion size the label specifies (which may not be the size of the portion you usually eat). Monitoring your portions and learning more about the calories in the foods you enjoy will help you meet your goals.

Diets don't work. There are hundreds of diets that will help you lose weight, but what good is losing weight if you gain it right back? Eating crazy food combinations or eliminating food groups is not the way to keep weight off. Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling famished.

Eating regular meals is essential. Experts agree that you should go no longer than 4 to 5 hours between meals. Otherwise, intense hunger can trigger a binge. Some experts believe dieters have better control if they eat several mini-meals throughout the day. Choose the meal pattern that works best in your lifestyle, but make sure to eat at least three meals per day.
Fiber is nature's weight loss aid. It comes in two forms, soluble (the gummy type found in oatmeal and beans) and insoluble (the type found in fruits, vegetables, and whole grains). Both are important to good health. Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to our diets. Both forms of fiber swell in the stomach and help to create a feeling of fullness. Most high-fiber foods are also high in water and low in calories, making them must-have diet foods.

Gum chewing may be just what the dentist ordered. Chewing on a piece of sugarless gum can help cleanse the mouth of bacteria, satisfy a sweet tooth, and reduce the urge to eat. Keep a pack of sugarless gum handy. The next time you have the urge to reach into the cookie jar, try a piece of gum instead for a zero-calorie treat.

Heart-healthy foods should fill your pantry, refrigerator, and freezer. Choose foods that are low in saturated and trans fats. Enjoy plenty of naturally fat-free, low-sodium fruits and vegetables. Choose healthy fats such as canola, olive, and vegetable oils. Eat foods rich in omega-3 fatty acids, like walnuts, flaxseed, and salmon and other fatty fish. Choose low- and non-fat dairy products, as well as the leanest cuts of meat (round and loin) and skinless poultry. Beans, nuts, and whole grains round out the list of heart-healthy foods.

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge yourself to increase your steps each day, even if you can't get up to 10,000. Every step counts; remember that your goal is simply to improve your fitness level.

Just do it! Get into a routine that includes regular physical activity. Not only does exercise energize you, it burns calories, improves balance and coordination, and relieves stress. When you don't have time for a formal workout, try to squeeze in at least three 10-minute chunks of physical activity. (Be sure to check with your doctor before starting any exercise routine.)
Key to an effective exercise plan is variety. Try something new -- maybe Pilates, yoga, or water aerobics. Having fun and trying new things will keep you interested and enhance your commitment to exercise. Another key: starting your day with activity is one of the best ways to make sure it does not get squeezed out of your schedule.

Low blood sugar is often the cause of between-meal cravings, especially for sweets. Eating meals and small snacks that contain lean protein and fiber every few hours helps keep blood sugar levels steady. When sweets cravings strike, try to satisfy them with naturally sweet foods such as fruit (accompany it with a little low-fat yogurt for protein).

Mindful eating means taking time to savor every bite. Turn off the distractions, and concentrate on the aroma, texture, and flavor of food. Becoming more mindful when you eat will give you more pleasure from your meals. The bonus: You'll also be more in tuned with your body's signals of fullness, and you'll be less likely to overeat.

- "Water is your body's preferred form of fluid."

Nighttime snacking, for most of us, is a habit that can undermine weight loss success. That's because the calories we eat after dinner tend to be empty ones, from chips, cookies, etc. Brushing your teeth after supper will help you make dinner the last meal of the day. If you need a little something at night, try to satisfy the urge with few calories -- have a stick of gum, one piece of hard candy, or a cup of hot tea).

One more scoop, one more cookie, one more glass of wine -- "just one more" can add lots of extra calories. Controlling portions is fundamental to weight loss success. You don't need to give up your favorite foods, but you do need to keep track of your portions. At home, use smaller plates and keep food at the stove instead of on the table at mealtime. When you go out to eat, order a soup and a salad instead of an entree, or take home half your meal in a doggie bag.

Protein is the "secret sauce" to weight control. Include a source of protein -- lean meats, low-fat dairy, beans, or nuts -- in all meals and snacks to help keep you feeling full for hours.
Quit those old habits that caused you to gain weight, and replace them with healthier ones. Simple changes -- like lightening your coffee with low-fat milk instead of cream, switching to light mayonnaise, avoiding fried foods -- can help create healthier eating patterns that foster long-term weight loss.

Rely on friends, family, and/or an online community to help you in your weight loss efforts. Your motivation is at an all-time high when you start a weight loss program, but after a few weeks, it often starts to wane. Let your supporters help you get through the rough times.
Supplement your healthy eating plan with a once-daily multivitamin for nutritional insurance. Despite your best efforts, it can be hard to get all the nutrients you need every day. Taking a multivitamin will help fill in the gaps.

Track your eating patterns and physical activity every day. One of the tips of the "successful losers" tracked in the National Weight Control Registry is the importance of journaling food intake and activity. Entering this information into your online journal or in a notebook is a powerful motivator to help keep you working toward your goals.

Uncle Sam's latest dietary guidelines promise to make us happier, healthier and thinner. Tips from the government's recommendations (the 2005 Dietary Guidelines and MyPyramid) include:
Eat plenty of fruits and vegetables. Eat more whole grains. At least half of your servings of grain foods should come from whole grains. Enjoy three servings of low-fat dairy each day (yogurt, milk, or cheese). Limit saturated and trans fats, sugar, and alcohol. Watch the sodium content of your diet. Eat less processed food to reduce sodium. Get plenty of exercise -- at least 30 minutes a day. Volumetrics is the art of eating foods high in volume, or high-water foods. Fruits, vegetables, and soups are all examples of high-volume foods that are super-nutritious, satisfying, and low in calories. Dieters should make sure their plans are full of these healthy foods so they can feel full while still losing weight.

Water is your body's preferred form of fluid. It is thirst-quenching and naturally delicious without one single calorie. You need some 6-8 glasses of water or fluids each day. Recent studies suggest that we should let thirst determine how much we drink each day. Foods that are high in water (soups, Jell-O, produce) also count toward our fluid requirements. Many dieters find drinking water helps keep them from overeating.

EXcuses should be excised. Do you really want to lose weight and improve your health once and for all? Then stop making excuses and just do it! Sure, that's easier said than done. But you need to stop finding reasons why you can't start moving a healthier lifestyle, and start listing all the reasons why you should. Don't put it off until tomorrow. Start today, by doing something positive -- just one small thing -- toward your health and weight loss.

Yogurt used to be thought of as health food. Now it lines the grocery shelves in a variety of forms. It's portable, convenient, full of nutrients like calcium and protein, and it makes an excellent snack or mini-meal. The French swear by it, and so should you. Low-fat yogurt is filling and nutritious, but keep in mind that it can be loaded with sugar. So read labels to make the best choice.

Zip in your step is what you'll get once you start eating more healthfully and getting regular exercise. Losing as little as 5% to 10% of your body weight can help you feel better and improve your health. Just think of the weight you'll lose as bricks in a backpack. Lightening your load a few pounds at a time can be invigorating and energizing.

By Kathleen Zelman

Amerishape Weight Loss

Amerishape...A lower body fat percentage comes from sensible, healthy and steady weight loss of no more than 3 pounds per week. Slowly lowering body fat levels results in permanent, manageable weight control for years limiting weight regain.

Why fast weight loss cannot lower body fat percentage! Amerishape is successful 97.5% of the time when followed according to the plan. It works!

Anyone can lose weight quickly but losing weight does not necessarily mean a lower body fat percentage, in fact people who lose weight too fast may actually increase the fat percentage. With rapid weight loss a large percentage will come from fluid losses which are easily regained after a diet. Fluid is simply lost from cells as the body burns off the remaining stores of carbohydrates (glycogen in muscles) and then starts to metabolize muscle protein to supply the body's energy needs.

The body simply cannot use stored fat to provide ALL the energy because carbohydrates are the body's preferred energy source and many years of burning carbs means cells cannot just switch to using fat alone for ALL energy provision. Fat also requires oxygen to burn completely and an unconditioned energy system cannot supply sufficient quantities to allow body fat to be burned constantly especially when active.

Now more protein is used for energy which causes weight loss through water, plus loss of protein also lowers lean body weight and the metabolism. The result is pounds of weight loss but only a few ounces of body fat actually burned!

An athlete's body has the opposite effect, it can burn more fat because the energy system has adapted to supplying enough oxygen to the working muscles, the training has helped develop many more capillaries that innervate the muscles so more oxygen can be carried to the cells. Its the main reason why athletes are often very lean with a much lower body fat percentage than the average person!

Remember however athletes don't become lean within weeks it takes time to decrease the fat percentage! That's why Amerishape has become so popular with the average person trying to lower their body fat.

When trying to lose weight its good practice to measure body fat percentage at regular intervals. Slower weight loss should produce a permanently low fat percentage over time!

FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections

FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections





Objections to membership sales can be viewed as the most difficult part of the entire sales process for a health club sales person. This is especially true if the objection is viewed as an obstacle rather than an opportunity to help the guest get the results they are looking for. Here are some suggestions on how to handle health club membership objections effectively.



1. With the effective use of a needs analysis, always try to anticipate objections early in the health club tour and membership presentation. Too many health club sales people wait until objections come to them instead of trying to anticipate what they will be. Eliminate the objections as you go along, and the membership process will be much easier.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



2. Never rush your response to a guest's objection. Hear them out. Listen, even if you've heard it a thousand times before. Health club salespeople often respond too quickly and actually will over-talk their guests in these situations. This will often create friction with the guest which will likely lead to them not joining your club.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



3. Repeat the objection back to your guest. This will buy you some time to think, plus it will also show that you are interested in what they have to say. It will also help you to be sure that you understand exactly what the guest is saying.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



4. Don't forget that that an objection to joining your health club is many times a "buying signal" because the guest still has questions. If they had no interest in your club or in joining, why would they still be talking to you?
FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections





5. If you think a guest's objection is just a smokescreen, ask if they are interested in your club and in getting results. Smokescreen objections can be a real time waster for health club sales people, and even the most seasoned health club professionals can fall into this trap. Some club guests will feel overpowered by a confident health club sales person and their only escape is to create a "false objection" to joining your club. A simple way to rid yourself of this problem is by further probing in order to make sure that the objection to becoming a member is genuine.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



6. It is important to remember that, statistically speaking, a minimum of three objections are needed before a person will buy. However, many health club sales people give up after the first objection without realizing that this person would have joined their club if they had persisted a little more.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



7. Objections are simply part of the health club sales process. Without them, there would be no need for salespeople and you would be out of a job. So don't let them stop you from reaching your goals. The true health club professional doesn't ever let objections get in the way of end goals.
FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections





8. Listen carefully to objections you receive about joining. They will hold valuable clues about the guest's needs and desire. A real objection can often reveal important information that is worth noting because even if your guest doesn't buy on this occasion you may know what buttons to push the next time you speak to them.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



9. The better your tour and the better your membership presentation, the fewer objections you will hear - it's that simple. It's important to give your presentation in a way that your guest clearly understands. This will help you avoid objections that arise from not clearly understanding what you have said. Practice.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



10. It wouldn't be sales if people never objected. Many guests who join your club simply enjoy the "going-back-and-forth element" of buying, and health club sales people should be aware of this.FITNESS LIFE MARKETING.....How To Handle Health Club Sales Objections



Now, let's go sell!



BY: Jim Thomas