Linda..... with the help of Amerishape lost 107 lbs. —shrinking from a size 22 to a 6 —
Before: 230 lbs.After: 123 lbs.Program used: amerishape.com
I was once an exhausted working mom, unable to scale a single flight of stairs without panting. My knees, hips and feet constantly ached.Linda, who lives in Atlanta GA., began burying her feelings in food when she was pregnant with her first child, Margaret, now 15.
She continued overeating through the subsequent pregnancy and birth of her son, in 1993, climbing up to a weight of 230 lbs. — a tremendous burden for her 5-foot-3 frame.
But when she was choked awake one February night by acid reflux — a digestive malady common to overweight people — Linda realized that her eating habits could well be to blame for her physical ailments. She thought of her colleague Penny . Penny, 13 years older than Linda, had doggedly dieted and exercised off 50 lbs. Linda thought: If she can do it, so can I.
Slimming Down (Without Starving)
The next morning, Linda went to Evans Elementary, where she worked as an aide in the computer lab, and devoured all the candy contraband she kept in her classroom closet. Finally free of temptation, she logged on to amerishape.com , an Internet service that helps dieters track their food and exercise, and troubleshoot problems with fellow dieters on message boards. She signed up on March 3, 2003, vowing, “I will never allow myself to feel like I’m suffering,” even though she allowed herself a mere 1,200 calories a day.
Each day, Linda budgeted in small portions of her favorite foods — peanut butter and full-fat cheese — so as not to feel deprived. And still the flab flew off at a rate of 4 lbs. — sometimes even 6 — per week.
But the new-and-improved Linda refused every cupcake and cookie offered to her at school, recounts her newly retired friend Penny, who worked as a librarian at the school.
Getting Honest, Getting Thin
After Linda hit a diet plateau, she took stock of every piece of food she had been putting into her mouth. She had to admit that the beloved peanut butter she allowed herself each day had grown significantly from a level tablespoon. “I was logging 100 calories of peanut butter, but I was eating 300,” she admits. “Once I got honest with myself, I started losing weight again.”
She also got moving to boost her calorie burn. “You know how you tell your kids to go upstairs and get the laundry? I quit doing that and went and got it myself,” she says. Margaret and Andrew were thrilled.
Finally, on March 28, Linda hit 123 lbs. She felt like a new woman. Adios, acid reflux; hello, sweet uninterrupted sleep. Goodbye, elasticized “fat-old-lady pants.” Hello, hipster capris. Even her feet, so long obscured by her belly, had shrunk — from a size 8 to a size 7.
It felt terrific, she says, to slip into a slinky, size-6 evening dress to attend the wedding of her stepson in September, and it felt even better when her husband, David, 52, a truck-repair foreman, announced, “You look very beautiful.”
And then there’s the payoff in pride and health. “I’m taking tae kwon do,” she says. “It just amazes me that I can keep up with my kids.” Weight loss is the ultimate act of self-love, continues Linda, because “you’re not doing it for anyone but yourself. You feel so good, mentally and physically, when you accomplish what you set out to do.”
3 Secrets to a Better Body:
• Know thyself. Linda knows she is hungriest early in the day. If she whips up a fattening dinner for her family, she makes a light dinner for herself and packs up her portion of the hearty family meal to eat for lunch the next day. That way, she consumes her calories when she is hungriest and will appreciate them most.
• Get a pedometer. Wearing this constant reminder helped Linda work up to logging 20,000 steps a day. (That’s 10 miles!)
• Build in pleasure. “I wanted to feel I could eat anything I want, and I do,” says Linda. Every few weeks, she forgoes her nutritious dinner to enjoy a piece of turtle torte or some other luxurious treat instead. source: amerishape.com
Dear friends:
No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. http://www.amerishape.com/
I think you will love these shakes.
Sincerely:
Anita Gross, RDP
(Ameri Shape Protein Shake) www.amerishape.com
Chocolate Peanut Butter Blaster
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops Ameri Shape chocolate protein powder
Mocha Mocha Shake www.amerishape.com
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
.6 oz.. coffee*
2 scoops Ameri Shape chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana Cream www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops Ameri Shape chocolate protein powder
German Chocolate Cake Crunch: www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops Ameri Shape chocolate protein powder
2 TBS almonds
Tangerine Splash : www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops Ameri Shape vanilla protein powder
A &W Root Beer Float: www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops Ameri Shape vanilla protein powder
Pineapple Blast: www.amerishape.com
(Ameri Shape Protein Shake Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops Ameri Shape vanilla protein powder
1/2 cup pineapple chunks
Ameri Shape Pina Colada Breeze: www.amerishape.com
12 oz. water
4 ice cubes
3 scoops Ameri Shape vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com
1 scoop Ameri Shape chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Chocolate Strawberries Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Orange Dreamsicle : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Mocha Surprise : www.amerishape.com
Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.
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Amerishape is the best plan on the market today...Hands down!Tired of dieting?
www.amerishape.com introduces a great weight loss solution that'll fit you for a lifetime.
Introducing the http://www.amerishape.com/ Weight Management Plan. Whether you're ready to start losing weight, need to boost your metabolism, or just want to learn more about healthy eating, http://www.amerishape.com/ offers weekly programs to meet your needs. To learn more or to find out more, contact http://www.amerishape.com/
What's different about the www.amerishape.com Weight Management Plan?
Many women have a list of diets they've tried over the years and the one thing these diets all have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The http://www.amerishape.com/ Weight Management Plan changes all that.
Here's how:
It Revs Your Metabolism
This is perhaps the most significant aspect of the http://www.amerishape.com/ Plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long — even when you're sitting on the couch. The http://www.amerishape.com/ Plan raises your metabolism through eating — yes eating — and strength training, which builds calorie-burning muscle.
It Allows You to Eat
On the http://www.amerishape.com/ plan you eat all day long — five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. After every 30 days of dieting, you will have a short break to maintain your current weight and boost your metabolism.
It Offers a Wide Variety of Food
http://www.amerishape.com/ has 2 diet solutions; one is higher in protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. The plan recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits. The meal plans are so easy to follow — no counting is necessary! You will simply choose 3 meals and 2 snacks from the recommended list. This plan also has a simple food exchange system built in so that you can easily substitute or build meals that appeal to you.
It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the http://www.amerishape.com/ plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs. It's a Diet You Can Stick With By now, you've probably already figured this one out. The http://www.amerishape.com/ meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easier to stay on track.
It Provides Permanent Results Without Permanent Dieting
Up to 95% of dieters fail to maintain weight loss with conventional programs because they can't diet forever. With the 30-day diet you will learn to maintain weight loss as you progress. When you reach your goal weight with the http://www.amerishape.com/ Plan, you will know exactly how to maintain it for life because you have had practice after every 30 days of dieting. And the http://www.amerishape.com/ Plan doesn't require that you diet for life to maintain your goal. When you reach your goal, you will eat a healthy diet between 2,000 and 2,500 calories without regaining weight.
It Works
Does it all just sound too good to be true? Under the direction of Richard B. PhD, FACSM, scientists at A&M University have put the a Fitness & Weight Management Plan to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? http://www.amerishape.com/ works. Women on the http://www.amerishape.com/ plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed other healthy benefits.
But don't take it from us. Try The http://www.amerishape.com/ Weight Management Systems, a unique nutrition program where you'll learn to lose weight and keep it off for good. To set up your free appointment, email today.
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Dear friends:
We also might want to consider these seven tips for healthyeating from our amerishape friends:
1. Bring a healthy dish to pass
This is one way to ensure you’ll have something healthyto eat, while sharing something nutritious with yourfamily. Bring a tasty dish like meatballs or a hearty soupthat you can fill up on without having to eat so much ofthe other stuff. If you’re still tempted by desserts orfeel the pressure to join others in eating them, bring ahealthy desserts well. Almond cookies are perfect forsharing and allow you to satisfy your taste for sweetswhile still being part of the group.
2. Have the party at your house
This is the best way to ensure that you’ll have somethinghealthy to eat while celebrating the holidays with yourfriends and family. Hosting a party gives you a little morecontrol over what kind of foods will be served. Suggest thatyour guests bring salads or some of the healthier familyfavorites. And you can provide the real stuff like homemadesalad dressing, real butter, whole grain breads and afree-range turkey with real gravy. Now you may be askingyourself why you should spend the extra time and money toprovide better quality foods when most of the guestswouldn’t even appreciate them? But remember, you stillhave to eat and, amazing as it may seem, this could be thefirst time some of your guests have ever had goodnutritious foods. Once they taste real food, you may evenget a few converts!
3. Arrive later
What do you do when you are invited to the kind of partywhere you know there won’t be anything healthy at all toeat (only pizza, pop, cake and ice cream)? You could packyour own meal but then everyone will stare at you andwonder why you’re too good for their food. Nothing likedrawing more attention to the “health freak.” You couldalso skip the meal and sit there while everyone else eats.But then you might be considered rude, or you’d be askedrepeatedly “Are you sure you don’t want something toeat, not even just a little piece of cake?” So if youwant to avoid the nagging questions and totally alienatingyourself from the group, maybe it would be a good idea toshow up after the meal. Without lying or making up excuses,simply tell the host that you won’t be able to make it fordinner, but you’d love to come and visit with everyoneafterward.
4. Eat before you go
A common strategy for attacking the holiday meal is to skipbreakfast and lunch—this way when the party gets startedthere is plenty of room to pig-out for the rest of theevening. Now this way of thinking doesn’t really work forsomeone who is trying to avoid eating foods that are harmfulto the body. Instead, it would make more sense to start offthe day with a balanced, hearty breakfast. Make sure thatyou eat a protein-based breakfast balanced with naturalcarbohydrates and plenty of good fats. And to avoid havingto eat more compromised foods than you’d like to, eat agood nutritious meal before you leave for the party.
5. Learn to say no
All right, so you’ve make it through dinner doing yourbest to make the healthiest choices possible but now herecomes Aunt Betty peddling her famous Triple Chocolate FudgeCake. Even if you’re not tempted by the dessert, how doyou say no to someone who simply won’t take no for ananswer? Well, you just say no. If you make up excuses like,“Not now, I’m too full,” people will continue tryingto push their desserts on you for the rest of the evening.Get in the habit of saying, “No thanks, I don’t eatdessert,” without feeling the need to explain yourself.At first you may be met with some resistance, buteventually people will get the point and stop asking you.
6. Avoid preaching
It’s hard to watch people you care about knowingly andunknowingly eat foods that destroy their health. But thequickest way to alienate yourself from your family during aholiday meal is to tell them everything wrong with the foodsthey’re eating. You figure that if they only knew. . . butif they really wanted to know, they’d ask you. By now yourfamily has probably figured out that you have an interest orpassion for health and nutrition, so if they really want toengage you in that topic of conversation, they will, andthen by all means let them know!
7. Take the focus off of food
Make celebrating the holidays with your family and friendsmore fun and meaningful than pigging out on a bunch ofnutrient-depleted junk food. Bring some games that geteveryone involved. Plan activities for the kids such asmaking ornaments or making a snowman. Or, get out the oldfamily photo albums and tell stories as you reminisce aboutthe good times you’ve shared together—that didn’trevolve around food!
Lastly, I want to ask you all to remember to welcome newmembers to amerishape!
That one hello can make all thedifference in someone’s weight loss journey!
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